Blog
Top 3 Actions When Emotionally Triggered or Cha...
HEALING PHASE1) Acknowledge, Pause, & Ground. Force yourself not toimmediately react (unless you need to defend your life).Ground and breathe deep and slow, connect to the center ofthe Earth (visualize)....
Top 3 Actions When Emotionally Triggered or Cha...
HEALING PHASE1) Acknowledge, Pause, & Ground. Force yourself not toimmediately react (unless you need to defend your life).Ground and breathe deep and slow, connect to the center ofthe Earth (visualize)....
Spirituality in Action
We are living spirits in bodies and the energy that runs through us is creative and multidimensional. The creative arts and healing arts allow for this energy to move freely...
Spirituality in Action
We are living spirits in bodies and the energy that runs through us is creative and multidimensional. The creative arts and healing arts allow for this energy to move freely...
EMDR in our daily practice
EMDR is a processing modality that involves both sides of the brain, right and left. I have done countless sessions with a professional therapist and have had such great results,...
EMDR in our daily practice
EMDR is a processing modality that involves both sides of the brain, right and left. I have done countless sessions with a professional therapist and have had such great results,...